Start Here

You’ve done enough.
Let’s drop the ball.

Welcome to Drop the Ball StL—St. Louis’s first rest-centered studio and support space for high-functioning, quietly exhausted humans who are ready to stop powering through and start coming back to themselves.

Whether you're burned out, anxious, overstimulated, or just feeling the low hum of “I can’t keep doing it all like this," you're in the right place.

Pick your path:

👉 I need ongoing support & accountability → Monthly Plans

👉 I want a vacation or retreat, but cannot get away → Drop the Ball Day
👉 I need 1:1 guidance for my unique stress struggles → Individual Sessions

👉 I want deep transformation & stress relief tools → Flow Forward Program

Permission to Begin

Not sure where to start? A 45-minute 1:1 intro session with tea, nervous system support, and honest conversation. We’ll map where you are, what you need, and what working together might look like.

Start Here

You’ve done enough. Let’s drop the ball.

Welcome to Drop the Ball StL—St. Louis’s first rest-centered studio and support space for high-functioning, quietly exhausted humans who are ready to stop powering through and start coming back to themselves.

You’ve done enough.
Let’s drop the ball.