Boldly Unwind YOUR Way

Warning: Side effects of unwinding boldly may include ditching stress, reclaiming your energy, and finally breathing like a relaxed human.

Here’s the deal—you get to decide how you escape the burnout cycle. Whether you need a quick reset, ongoing support, or a full-on transformation (hello, Permission to Flow), this is where it all begins. Find what feels good, and let’s get you recharged.

Keri Lemmons, Rest Specialist, providing an intuitive healing session with hands on a client’s shoulders as they meditate

Drop the Ball Day: 1:1 Retreat

A 4-hour personal reset for the high-functioning and deeply tired. You don’t need a vacation, you need this. Drop the Ball Day is a restorative experience designed to bring you back to yourself through curated rest, healing, and nervous system recalibration. Expect massage, reiki, sound therapy, tapping, a custom essential oil blend, and your own rest ritual.

Permission-Based Sessions

Personalized 90-minute sessions designed for nervous system clarity and emotional exhale. Not ready for the full retreat? These one-on-one sessions help you shift, release, and reconnect. Whether you're just starting or already unraveling stress patterns, there's a session or series to match your capacity.

Monthly Plans

Rest regularly. Heal sustainably. The Drop Collective is your monthly support system for clarity and nervous system recovery. With two tiers available, you’ll receive 1:1 sessions, support between sessions, and access to tools that are exclusive to members.

Permission to Flow Program

Stress doesn’t have to run your life. The Permission to Flow program is your personalized journey to break free from stress, transform your energy, and thrive with confidence.

The Flow Forward Program is for those ready to go beyond quick fixes and create real, lasting change. This transformational journey is designed to help you break free from the stress cycle, reconnect with your true self, and design a life of alignment, ease, and purpose.

What to Expect: Over the course of our work together, we’ll combine personalized stress management tools, mindfulness practices, and holistic techniques to address the root causes of your stress and create sustainable shifts.
Who It’s For: My VIP clients—those who are ready to commit to their growth, take the time for real transformation, and embrace the magic of a life in flow.
The Result: By the end of this program, you’ll feel deeply aligned, confident in your ability to manage life’s challenges, and fully empowered to move forward with ease and purpose.

Boldly Unwind YOUR Way

Rest regularly. Heal sustainably. The Drop Collective is your monthly support system for clarity and nervous system recovery. With two tiers available, you’ll receive 1:1 sessions, support between sessions, and access to tools that are exclusive to members.

What to Expect: Over the course of our work together, we’ll combine personalized stress management tools, mindfulness practices, and holistic techniques to address the root causes of your stress and create sustainable shifts.

Who It’s For: My VIP clients—those who are ready to commit to their growth, take the time for real transformation, and embrace the magic of a life in flow.

The Result: By the end of this program, you’ll feel deeply aligned, confident in your ability to manage life’s challenges, and fully empowered to move forward with ease and purpose.