Permission to Drop the Ball
You’re the one who shows up. Who holds it all together.
Who gets things done, even when you’re falling apart inside.
Rest isn’t a luxury. It’s your strategy.
MY
STORY
Founder of Drop the Ball STL | Rest Rebellion Leader
I’m Keri Lemmons, the one handing you a permission slip you didn't know you needed.
For years, I lived in survival mode. Chronic fatigue. Trauma. The pressure to hold everything together. I was constantly doing, over-giving, over-functioning, until my body shut down and made the decision for me. That’s when everything changed. I began unlearning the beliefs and patterns that kept me stuck. I rebuilt my life from the inside out with rest, regulation, and radical self-kindness as the foundation.
Drop the Ball STL was born from my realization that rest isn’t a luxury. This is not just a business. It’s a movement.
With over 20 years of experience as a holistic practitioner, I have created a rest-centered rebellion. In this space, I don’t "fix" you. I walk beside you. We work with your body. We talk to your nervous system. We drop what’s never been yours to carry. And you reconnect to peace, capacity and clarity.
Let's make rest your strategy, not your reward.
